frontlinepersonaltraining.co.uk

•  One to One Personal training:  In the gym, at home, in the park or out in the country. I can deliver great results whatever your goals in any location. I am available to train from the hours of 0630 and 2100 working around peoples already hectic lives Mon to Fri, weekends can be arranged on request.

• Sports specfic training: Whether you want to increase your average lap time on your bike,you are training for a 10km or developing power to Lift and throw someone in judo my skills and expertise can really give you the edge!

• Weight loss and weight management: I have a great deal of knowledge in this area with a close friend of mine affected by this. My advice and training design has helped him get on the road to success and a healthy future.

•  Group training: With a commando training team background in the Army I am used to training groups of people with like minded goals. It can be very good for morale and encouraging training with your peers. Why not get a group together of like minded people and let me do the rest!

Just one of the different sports I take part in.

• Military Training: Are you thinking of joining the military? Are you fit enough? Do you know what is required? Have you been looking for a programme designed to put you through you paces? Well look no further. With 6 years active Military experience training Soliders for one of the hardest military courses on earth The Commando Course! I have the knowledge to prepare you for the training and what is mentally required to join the military. No one can prepare you better!

• Nutritional Guidance: Exercise is only part of the equation, without the proper nutrition and education when it comes to your diet you will always be fighting an uphill battle. If you regularly exercise and find it hard to lose weight it may be a case of changing your diet. Whether its some minor tweeks or a complete overhaul I am here to help. With my knowledge and praactical steps to implement into your life, changing your diet and lifestyle has never been so easy.  

• Bride and wedding party packages: Are you getting married or is one of you friends getting married? I have designed a intensive  pre wedding training package to ensure the Bride or the whole wedding party is looking the best on the big day. The perfect wedding gift! 

These are just a few of the services I provide. For full details of what I could do for you send me a email or give me a call.

                                                                                        It's a long road ahead but together we can make it.

I am very honest and will tell you straight how many sessions and how many times you will need to train to reach your targets. If you have the determination and commitment anything is possible.

Ben ~ Personal trainer.